Memphis in Motion is a group-based training program designed to meet your individual fitness goals. Are you looking to lose a few pounds? Get motivated to get off the couch? Run your first race? Complete a marathon? Then this is the group for you because we can meet just about any fitness goal you have.
The core program is based on a gentle, fat-burning, endurance-building run/walk method. This program is then supplemented by other cardio-and strength-building activities. The training is offered year-round, with workout options available on different days and times to fit into your schedule. For more info, see the Fitness Programs and Services.
Walkers and runners of all ages and abilities who want to experience high-quality training, led by an experienced coach in a positive group environment are encouraged to come out to a training session and "try it out." We are a warm, welcoming, and diverse group.
Thank you for your interest in Memphis in Motion. Please do not hesitate to contact Coach Mark at email@example.com if you have questions.